How to Manage PTSD Symptoms

How to Manage PTSD Symptoms

The Albany Clinic • February 13, 2023

At The Albany Clinic, we understand the impact that post-traumatic stress disorder (PTSD) can have on an individual’s daily life. Our goal is to provide our patients with the tools and resources they need to manage their symptoms and improve their overall well-being.

What is PTSD?

PTSD is a mental health disorder that can develop after a person experiences or witnesses a traumatic event. It can also happen because of prolonged exposure to a traumatic situation. Symptoms of PTSD can include flashbacks, nightmares, and feelings of intense distress or guilt related to the traumatic event. PTSD can also have a negative impact on an individual’s daily life, making it difficult to carry out routine tasks and leading to feelings of anxiety and depression.

PTSD symptoms can manifest in different ways and in severity, and they can overlap and coexist in the same person. It’s important to note that they can be grouped into four main categories: intrusive symptoms, avoidance symptoms, negative changes in cognition and mood, and changes in arousal and reactivity.

  • Intrusive symptoms: This category includes re-experiencing the traumatic event through flashbacks, nightmares, and other distressing memories. People with PTSD may also have physical reactions, such as sweating or a racing heart, when they are reminded of the trauma.
  • Avoidance symptoms: This category includes behaviors that are used to avoid reminders of the traumatic event. People with PTSD may avoid people, places, or activities that remind them of the trauma. They may also have difficulty remembering important parts of the traumatic event.
  • Negative changes in cognition and mood: This category includes changes in the way a person thinks and feels. People with PTSD may feel guilty, ashamed, or blame themselves for what happened. They may also have negative thoughts and feelings about themselves, the world, and the future.
  • Changes in arousal and reactivity: This category includes changes in a person’s physical and emotional reactions. People with PTSD may have trouble sleeping and may have increased feelings of anxiety, irritability, and anger. They may also feel more on edge and more easily startled.

It’s important to remember that PTSD symptoms can be debilitating and can significantly impact an individual’s daily life. It’s important to consult with a healthcare provider if you suspect you may have PTSD to receive a proper diagnosis and treatment.

Strategies for Managing PTSD Symptoms

  • Therapy: Talk therapy, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), can help an individual process the traumatic event and learn coping strategies.
  • Medications: Antidepressants and anti-anxiety medications can be prescribed to help manage symptoms of PTSD.
  • Interventions such as IV ketamine therapy and Stellate Ganglion Block have been clinically shown to be effective in the immediate reductions of PTSD symptoms and suicidal ideation.
  • Support groups: Joining a support group of individuals who have also experienced PTSD can provide a sense of community and validation.
  • Self-care: Regular exercise, healthy eating, and getting enough sleep can all help to improve overall well-being and reduce symptoms of PTSD.

 

At The Albany Clinic, we understand the impact that PTSD can have on an individual’s daily life. If you or someone you know is living with PTSD, we invite you to contact us to learn more about ketamine therapy and stellate ganglion blocks, and how they can provide rapid relief from PTSD symptoms. We are dedicated to providing the highest quality of care to our patients, and we can help you find the right treatment plan that best fits your needs. Don’t let PTSD control your life any longer, take the first step towards recovery and give us a call today.

 

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By Matt Rodriguez April 1, 2025
Finding effective depression treatment can be challenging, especially when cost and insurance coverage add to the stress. Fortunately, for individuals in Illinois, several advanced, insurance-backed options are available beyond traditional antidepressants and therapy. This article explores innovative treatments for depression that are available at our Albany Clinic in Carbondale. Addressing the Need for Affordable Depression Relief in Illinois Depression remains a significant public health concern in Illinois. In 2023, data showed that 18.1% of all adults in the state had a doctor's diagnosis of a depressive disorder . Traditional first-line treatments for depression include medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). However, these are not universally effective; approximately one-third of patients are treatment-resistant. 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Enhanced plasticity may improve the function of nerve circuits responsible for mood regulation, increasing overall well-being. A typical Spravato treatment involves sessions administered under medical supervision, starting with twice-weekly doses and then tapering as appropriate. Whereas antidepressants typically take around four weeks to show an effect, Spravato can have rapid action at alleviating symptoms. A study found that Spravato significantly reduced depression symptoms compared to a placebo drug within just 24 hours of administration. Does Insurance cover Spravato? Due to its FDA approval, Spravato is covered by most major insurance plans in Illinois, including Medicare and Medicaid. However, only patients with a formal diagnosis of treatment-resistant depression (TRD) or major depressive disorder with suicidal ideation (MDSI) are eligible for the treatment. While the medication is usually covered by insurance, patients may still have out-of-pocket costs , including copays , deductibles , and pre-treatment medical evaluations . Your exact expenses will depend on your specific insurance plan. At the Albany Clinic, we’re here to help you understand your costs and maximize your coverage. Transcranial Magnetic Stimulation (TMS) Therapy What is TMS, and how does it work? TMS therapy is a noninvasive procedure that uses magnetic fields to stimulate underactive regions of the brain associated with mood regulation. In depression, TMS targets the dorsolateral prefrontal cortex (DLPFC) , which is often less active in individuals with the condition. TMS therapy works by: Inducing electrical activity in neurons , prompting the release of neurotransmitters involved in mood and motivation. Increasing the activity of neural circuits responsible for mood regulation. 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Here are steps to help streamline the process: Verify Coverage : Contact your insurance provider to inquire about treatment coverage specifics. Some insurers require a history of treatment failures with traditional antidepressants before approving coverage for these advanced therapies. Obtain Pre-Authorization : Many insurers require pre-authorization for certain treatments. Ensure all necessary approvals are secured before initiating therapy. The Albany Clinic's administrative team can assist in submitting pre-authorization requests. Understand Financial Responsibilities : Clarify any co-pays, deductibles, or out-of-pocket expenses associated with your treatment plan. Consult Our Team : The Albany Clinic's administrative staff is experienced in navigating insurance processes and can assist you in understanding and managing the financial aspects of your treatment. We also provide financial counseling to help patients explore payment plans and reimbursement options. 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By Matt Rodriguez March 3, 2025
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These include: Dizziness Decreased heart rate and blood pressure Drowsiness Nausea Research Supporting Ketamine for Social Anxiety A clinical trial from Yale University found ketamine infusions significantly decreased measures of social phobia in anxiety patients, compared to a placebo drug. The difference in improvement was significant from two days post-treatment and lasted up to the two-week follow-up. In another study from the University of Otago, patients with both generalized anxiety disorder (GAD) and SAD had significantly improved symptoms two weeks following ketamine treatment. These patients had been previously non-responsive to other therapies. Is Ketamine Therapy Right for You? Ketamine therapy is not suitable for everyone, but it can be highly effective for those who have not found relief with traditional treatments. 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